Preventive Course: Hormonal Health & Stress Reduction (Health‑Insurance Subsidised)

Yoga, breathwork, sound and Ayurveda for hormonal wellbeing – course language: German

The endocrine and nervous systems are deeply intertwined. Chronic stress can disrupt hormonal regulation, leading to irregular periods, PMS, sleep disturbances and early menopausal symptoms. This certified preventive course is designed for women who wish to maintain and improve their hormonal health naturally—before symptoms become chronic or more severe.

Recognised by German statutory health insurers, the programme is typically subsidised for up to 80% of the fee.

What to Expect

Over the span of either weekly sessions or intensive weekends, participants engage in evidence-based practices that sustainably support hormonal function:

• Restorative Hatha and Yin yoga to calm the body and soothe the nervous system
• Breathwork that lowers cortisol and activates the parasympathetic response
• Sound meditations and sound healing for profound relaxation
• Ayurvedic guidance on nutrition, digestion and heilpflanzen that stabilise hormonal rhythms
• Practical daily rituals that help regulate the endocrine system long term

Who Should Attend

Women seeking a proactive, non-pharmaceutical approach to hormonal wellbeing—especially those experiencing stress, fatigue or early signs of hormonal imbalance.

Benefits

• Natural, evidence-informed strategies for hormonal regulation
• Sustainable tools to reduce stress and support cyclical or transitional phases
• A foundation for enduring physical and emotional resilience

Course Formats

• 8-week evening course – one 90-minute session per week
• Compact weekend format – two intensive weekends

Currently offered in Berlin-Mitte; an online version will be launched soon.

Enrollment is via a waiting list. Join to receive priority notification of upcoming dates.