Offerings for Deep Reconnection
Scientific studies show that up to 90% of chronic illnesses are linked to stress and its impact on the body. My personalized Ayurveda consultations, group Yoga, and Sound Healing sessions are designed to address these root causes—helping you reduce stress, restore energy, support hormonal balance, and rebuild your connection to yourself with proven, effective tools.
90-Day Personalized Hormonal Balance Program
A personalized one-to-one session to support your unique hormonal balance. This session weaves together Ayurvedic wisdom, somatic tools, and nervous system-based practices to help you restore vitality and reconnect with your cyclical nature.
Schedule:
individual
Preventive Course: Hormonal Health & Stress Reduction (Health‑Insurance Subsidised)
This Krankenkasse-subsidized preventive course is designed for women who want to maintain hormonal health and regulate their nervous system with natural, embodied methods. The course is currently held in Berlin Mitte and will soon be available online.
Schedule:
Thursdays 19:15
Calm Evening Ritual Online— Yin, Sound & Nidra for Hormonal Balance and Restful Sleep (EN)
Join this 90-minute online evening ritual combining Yin Yoga, Sound Healing, Yoga Nidra, meditation, and pranayama to reduce stress, balance hormones, and improve sleep quality. Designed to soothe your nervous system and release stored emotions for deep relaxation and restoration.
Schedule:
selected Wednesday evenings 7:30 pm
Yoga for Women Berlin: Self-Care & Heart Opening (EN)
This Special is a sanctuary designed specifically for women navigating the complexities of stress and modern life.
Schedule:
Thursdays 19:15
Inner Child Healing Journey for Self-Acceptance in Berlin (EN)
Reconnect with your authentic self and heal from within. In a world that taught us to abandon our most vulnerable selves, this sacred practice creates the safe space needed to reclaim the wisdom, joy, and healing your inner child has been waiting to share with you.
Schedule:
Monday evenings
Jivamukti and Restorative Yoga Retreat with Anke & Maria on Rügen
The year is coming to an end and we have the winter solstice ahead of us, the celebration of the rebirth of the light. It’s the perfect time for you to reflect on the past year, let go of anything you don’t want to bring with you, and prepare your mind and body for the new year ahead.
Schedule:
11.-14. Dez 25