Yoga for Women Berlin: Self-Care & Heart Opening (EN)

Gentle Vinyasa Flow • Yin Yoga • Sound Healing • Meditation • Ceremonial Cacao

In a world constantly demanding our energy, when was the last time you truly paused for yourself, offering dedicated time purely for self-love and care? Life's pressures often lead us to neglect our own needs, carrying tension in our bodies—tightening shoulders, restricting breath, and sometimes closing our hearts even to ourselves. This specially crafted Self-Love Practice creates a nurturing sanctuary to release self-criticism, cultivate deep compassion, reconnect with your inherent worth, and replenish your spirit.

Your Experience Includes:

• Gentle Vinyasa Flow to release tension and move your body with kindness and appreciation, honoring its wisdom.
• Restorative Yin Poses that gently open the heart center, fostering self-acceptance, inner softness, and compassion.
• Sound Healing with crystal bowls to harmonize your energy with soothing frequencies of love, peace, and healing.
• Guided Meditation to connect with your inner wisdom, embrace your authentic self, and cultivate deep self-compassion.
• Self-Love Intention Setting Ritual to clearly articulate and energetically anchor commitments to your own well-being and nourishment.
• Ceremonial Cacao ritual to gently open the heart, enhancing feelings of connection, warmth, and love towards yourself.

No experience necessary. All women deserving of dedicated self-care are welcome.

“Loving yourself isn't selfish, it's essential — this practice is your sacred invitation to come home to your heart, nurture your soul, and embrace your worth.”

SPACES LIMITED – RESERVE YOURS TODAY