Calm Evening Ritual Online— Yin, Sound & Nidra for Hormonal Balance and Restful Sleep (EN)

Yin Yoga • Sound Healing • Meditation • Yoga Nidra • Pranayama

Create space for calm, balance your hormones, and restore your energy with this special online ritual. In 90 minutes, gently move through Yin Yoga, Sound Healing, Yoga Nidra, meditation, and pranayama — all designed to relieve stress, support hormonal health, release stored emotions, and prepare your mind and body for deep, restorative sleep.

Your 90-Minute Ritual Includes:

• Gentle Yin Yoga — Slow, supported postures to release tension, open your body’s energy channels, and encourage emotional release.
• Sound Healing — Vibrations that work on deep emotional and cellular levels, soothing the nervous system and releasing blocked emotions.
• Yoga Nidra — Guided deep relaxation working on a cellular level, helping reset your nervous system and improve sleep quality.
• Meditation & Pranayama — Mindful breathing and meditation practices to calm the mind, regulate your nervous system, and support restful sleep.

What You’ll Experience:

• Lasting stress relief and emotional calm
• Support for natural hormonal balance
• Improved sleep quality and deeper rest
• A grounded connection to your body’s rhythms
• Tools to nurture calmness and resilience

Perfect For You If You:

• Experience mood swings, irregular cycles, or symptoms related to hormonal imbalance
• Feel overwhelmed by stress and need gentle, effective ways to unwind
• Struggle with restless nights or poor sleep quality