90-Day Personalized Hormonal Balance Program

Therapeutic guidance with Ayurveda, somatic methods & nervous‑system work

Your path back to stability

If constant performance pressure throws your hormonal system off track—if you feel exhausted, irritable or overwhelmed and your cycle, sleep or energy suffer, or early menopausal signs appear—you need more than a quick fix.

This 90‑day program offers structured, evidence‑based guidance to relieve and stabilise your hormonal system. At its centre is a personal therapy plan that blends modern somatic practices, Ayurvedic principles and nervous‑system work—tailored to your everyday life and needs.

If you’re looking for a clear yet holistic path to understand your body and regain sustainable health, I’ll guide you step by step through the process.

The process

• 1. Free introductory call (30 min, online)
  We clarify where you stand and whether the program is the right support for you.
• 2. Initial session: comprehensive intake (120 min)
  Analysis of your symptoms, lifestyle, hormonal stress factors and physical & emotional profile. Immediate take‑home tools—e.g., targeted breathing techniques or tweaks to your daily rhythm.
• 3. Personal therapy plan (90 min)
  A tailored plan with recommendations on:
  • Nutrition, digestion, medicinal herbs and daily structure
  • Body‑based methods from Yoga, meditation, breathwork, Sound Healing & self‑reflection (e.g., journalling, guided questions to identify stress triggers)
  • Assessment of your Ayurvedic constitution (e.g., Vata, Pitta, Kapha) and current imbalances
• 4. Guidance phase (5 × 75 min, every two weeks)
  Continuous work over three months:
  • Deepening and adjusting your recommendations
  • Building sustainable routines for nutrition, sleep and self‑regulation
  • Body‑centred work—including Sound Healing—to stabilise your system
  • Structured self‑reflection (e.g., journalling, symptom tracking) and fine‑tuning
• + E‑mail guidance
  You can reach out via e‑mail with questions throughout the program.

What’s included

• 1 × initial session (120 min)
• 1 × therapy‑plan review (90 min)
• 5 × follow‑up sessions (75 min each, every two weeks)
• Individual recommendations
• Recipe ideas, hand‑outs and supporting materials
• Practice tools from Yoga, breathwork, meditation, Sound Healing & self‑reflection
• Personal e‑mail guidance for the full 90 days

Flexible for your life

• Location: Online or in Berlin
• Language: English or German
• Duration: 3 months
• Frequency: Sessions every two weeks (adjustable)

Your first step

Book your free introductory call to find out how this program can support you in your current life phase.

I look forward to guiding you through this process with expertise, structure and a clear perspective.